What If It’s More Than Just a Phase?

A gentle guide for parents wondering if their child has additional needs, and what to do next

You Know Your Child Best

As parents ourselves, we know the feeling, that quiet voice inside saying this isn’t just a phase. Maybe your child avoids certain textures, melts down during teeth brushing, or struggles with changes in routine. Friends might say “they’ll grow out of it,” but deep down, something doesn’t feel right.

And here’s the truth: your instincts matter.

Whether your child has a diagnosis, is on a waitlist, or you’re just beginning to wonder, what you’re noticing is real, and you’re not alone.

Early Signs to Look Out For

Every child is unique, but some common early signs that your child may have sensory processing differences, autism, or other additional needs include:

• Strong reactions to sound, light, touch, or clothing
• Difficulty with hygiene routines like brushing teeth or hair
• Meltdowns after school or when overwhelmed
• Repetitive movements or interests
• Trouble transitioning between activities
• Preference for routine and predictability

 

You don’t need a diagnosis to start supporting your child. You can start now, gently, and at your pace.

 

 

While You Wait for Support, Here’s What You Can Do

Support systems can take time to access, we know how long waitlists can be. That’s why we created Sensory Shine: to offer real solutions that help your child feel safe and confident right now.

 

Here are simple, sensory-friendly ways to start:

• Use tools that reduce overwhelm
  Our U-shaped toothbrush, for example, can make teeth brushing quicker and less distressing.
• Create calm, predictable routines
  Use visual schedules, sensory play, or a favourite item to help transitions.
• Offer sensory regulation tools
  Things like weighted lap pads, chewable jewelry, or calm corners can make a big difference, and help prevent meltdowns.

You don’t need a diagnosis to try these things. If it helps your child, that’s reason enough.

You Are Not Alone in This

 

 

It’s easy to feel isolated, especially when no one else seems to understand. But there’s a growing community of parents walking this path with you. We see you, and we’re here to support you with tools, encouragement, and real-life experience.

 

 

 

Next Steps (If You’re Ready)

• Speak to your child’s school, health visitor, or GP if you’re concerned
• Keep a journal of behaviours and triggers, it’s helpful for referrals
• Explore gentle sensory tools (like our Starter Pack) to ease daily struggles
• Join online communities where other parents share and support

 

Final Thoughts: You’re Already Doing an Amazing Job

 

 

 

 

Trusting your instincts, looking for ways to support your child, and showing up for your child day after day, that’s brave. Whether you’re just starting out or deep in the process, remember: you don’t need a diagnosis to start making life easier and more joyful for your child.

 

You’ve got this, and we’ve got you!

Love
Vicky & Freya

Founders of Sensory Shine, mums on a mission to make daily routines easier and more joyful for neurodivergent children and the amazing families supporting them.

Nurturing confidence, one sense at a time ✨